Body Ecology Kefir Starter

Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties.

* Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means “feel good” in Turkish, and that’s just how you’ll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!

* Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home.

article source:http://www.whole-food-vitamins.net/organic.php?product=Body%20Ecology%20Kefir%20Starter

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